So what is the 5 day fast track? It is a 1,100 calorie a day plan that contains a healthy balance of protein, carbohydrates, and fats. You may be a little hungry for the next 5 days. Remember, just because your body wants food doesn't always mean you need food. You can do this by doubling up on one or both of your daily snacks However, if you are feeling low on energy, lagging in your workouts, or having problems concentrating, you might benefit from a few more calories. What to drink? WATER IS BEST! Caffeine free herbal tea is also a good option. Coffee is ok with breakfast, but skip the milk, creamer and sugar. Avoid alcohol, sports drinks, juices and sodas, even diet sodas. Once you have completed the 5 day fast track, move on to the Focus T25 nutrition guide.
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